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A few of many training style options…
Join my facebook group, mattmytrainer.com View some training videos, discuss health topics, speak with
clients of mine. It would be great to have you with us!
Express Training – From just £18 per session!
Express Training can be the
perfect solution to fitting in cost effective time consuming Personal
Training. Express Training only takes 20 minutes. I have adapted styles
that work perfectly in the allocated time. We can use the time to focus
on one specific area, (See TRX abdominal training) or we can have a
whole body blast (See express pyramid training) Express Training costs
just £18 for one person just £15 each for 2. Non-members add 25%
Express Training is available between the hours of 12:00 – 4:00pm Mon –
Fri subject to availability.
Express Pyramid Training
Express Pyramid Training is
designed with a handful of benefits in mind. This all over workout
takes only 20 minutes. “No time to exercise?” Try Express Training in
your lunch break. This style covers all angles of fitness. A selection
of exercises are picked to meet your fitness levels along side the
results you are looking for. Working through these moves in descending
sets the pace increases as the time fly’s by. I can guarantee an overwhelming
sense of achievement on completion with this self-motivating design.
Each plan is tailored to the individual. Enjoy a total all over aerobic
and anaerobic full body toning metabolic raising muscle strengthening
blast. I can assure you wont believe what can be done in just 20
minutes!
Express TRX
Abdominal Training
If you think you have tried
everything to get that six pack, but you haven’t tried TRX abdominal
training, then you haven’t come close! Try one session for just £18.
Spinning
With the supervision of a qualified spin instructor, whether it is one
on one or joint training, measurable results are achieved fast.
The Spin bike works your quadriceps, hamstrings, calves, hips and the
abdominal muscles. It's an excellent method for losing weight, because
it burns a tremendous number of calories. It also boosts cardiovascular
fitness, muscle tone and endurance.
The ambiance, music and my encouragement, all add to the addictive
qualities of spin. Your dedication alongside my added motivation will
leave you wanting more. I am able to measure your work rate using the
Karvoneon heart rate formula. This method enables us to work at a pace
in accordance to your current fitness level. Your fitness levels will
increase at a steady rate ensuring that you will push yourself
comfortably further each time you get on the bike. This allows you to
gain the absolute maximum benefit and payback for the effort and input
you deliver whilst training.
Incorporating Spin into your Personal Training program will certainly
release those “feel good” endorphins. This, matched with the noticeable
results achieved, will leave you very pleased with your efforts. The
release of endorphins, particularly serotonin, and the sense of
achievement, are a very important role in the success of maintaining
the fitness lifestyle.
TRX Suspension Training
View
some videos on my facebook group. Simply search mattmytrainer.com
Using your own body weight at resistance TRX
Suspension Training gives you a fully functional full body workout. Although
used by marines and serious athletes TRX can be adapted for all
strength levels. With 100’s of moves the intensities can be changed
with the angles used. While the TRX gives you a fantastic all over work
out the core is indirectly being worded constantly. When working the
core directly I personally have not come across anything that comes
close to the TRX. A calorie burning pulse raising fully functional
sport specific core stregthiening workout! I give the TRX 10 out of 10!
I am a big fan, try it, I am sure you will be too.
Adapted Spinning
I have adapted an ultimate spinning style on and off the bike circuit.
The programme is an intense extremely effective overall workout. This
style of training is not for the fainthearted, but if you choose to give
it a go… you may get addicted!!
Sports
Specific
Different sports demand many different training styles.
Personal Training is adapted to the individual. With many goals and
requirements, sport specific training is critical for the client to be
at the top of their game. Exceed your expectations through Sports
Specific Training.
Boxing
Style Training
If your looking to get fit, but your bored of the monotony of the
treadmill, if your looking to tone up, but its just not happening,
reduce body fat, release stress, learn new skills and more… then
consider this…
Boxing is one of the most effective forms of cross training today.
Simply imagine the fitness levels needed to go 12 rounds. Boxing is one
of the best stress busters around. It combines use of both aerobic and
anaerobic energy systems with the systematic recruitment of both fast
and slow twitch muscle fibers in a manner that not only ensures a
diverse workout, but also enhances sports specific senses, including
hand-eye co-ordination, balance and timing. While concentrating on new
skills you may be surprised on how little you focus on the hard work
your putting in, bringing great results as the time fly’s by. Train
line the pro’s without the blows!!
Whatever your goals, there are many training styles to suit. Book a
free consultation so that we can go over your goals and fitness levels,
by discussing your time schedules, your requirements and aspirations,
by answering any questions that you may have, we can begin to tailor a
fitness plan specifically designed for you.
Weightlifting
for Fat Loss
To incorporate weights into your fitness regime is the first and most
successful method of body fat reduction. A misconception is that
cardiovascular training is the most successful way to lose body fat. As
we tone our body composition, we raise our metabolism due to the fact
that muscle burns calories. The leaner our body, the more calories we
burn, in turn reducing body fat. Rather than an instant calorie burn
through running on the treadmill, raise your metabolism for a sustained
longer lasting calorie burn.
Both cardiovascular and weight training methods have their own
individual benefits and bring great results. Neither method should be
ignored. Combine cardiovascular and weight training for longer lasting
results through a ratio determined by your specific goals and
capabilities. We will determine the chosen outcome and get the results
through choosing the correct methods to achieve them.
Core
Stability Training
The knock on effects of a strong core aids posture leading through to
the alignment of our whole physique. A week core can lead to back, hip
neck problems, leading to headaches joint injury sleep problems stress
and more…. A strong core gives you power aiding in moves that you might
not guess are connected. The fact is that every move we ever make is
connected through our core and the strength of it. A strong core will
improve running techniques, a golf swing will be improved ten fold
through focusing on core stability work, a professional power lifter
would not neglect their core. Putting aside sport specific moves a
strong core simply aids daily living and the moves that we naturally
carry out. A bad posture can lead to stress and anxiety. Focus on the
core for an improved quality of life! The list of benefits goes on, so
let’s finish off by suggesting that a six pack kind of looks good too!!
Weight
lifting for hypertrophy
“I CAN PUSH YOU HARDER”
Many training styles cannot be executed correctly unless you have the
correct mental, physical and knowledgeable support. Maximize your
adaptation with a combination of training techniques. Push your hardest
with the added motivation and guidance of a Personal Trainer. Together
we will maximize the payback for the effort and input you deliver to your
training, using a variety of training styles designed and implemented
through a cycle of periodic programming.
Some styles that really need assistance to enhance maximum gains, are…
Forced Reps – assisted reps at the end of a set.
Retro-Gravity Principle “Negatives” or “Eccentrics” this style of
training makes it possible to get more muscle cells to respond because
you can lower about 30-40 % more weight than you can successfully lift
concentrically, the concentric lift would be assisted.
Pre-Exhaustion Principle, Rest-Pause Principle.
To maximize muscle overload to gain total maximum adaptation and to
ensure total confidence to attempt your maximum lifts, a spotter should
be at hand for many training styles.
German Volume, Pyramid Training, Giant Sets, Tri-Sets, Superset
Training, Compound sets… Use all of the above techniques to maximise
your gains.
Consider
some of these styles to gain the results that your are looking for.
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